How can we minimize Instagram’s harmful effects?

The research is also clear that this is not just a problem for teens. Adults who use the app and are prone to social comparison consistently face problems with social anxiety, self-esteem, and mood (Jiang, S. & Ngien, A., Social Media + Society, Vol. 6, No. 2, 2020; Midgley, C., et al., Journal of Personality and Social Psychology, Vol. 121, No. 2, 2021).

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